The Spiritual Exercises

Walking with the Lord

The Spiritual Exercises of St. Ignatius of Loyola are an experience of graced striving toward freedom and hope. The experience unfolds through prayer, encounter, and the guidance of one who has made the exercises. They are passed on person to person.  

St. Ignatius wrote in the first paragraph of the Spiritual Exercises: For just as taking a walk, journeying on foot, and running are bodily exercises, so we call Spiritual Exercises every way of preparing and disposing the soul to rid itself of all inordinate attachments, and, after their removal, of seeking and finding the will of God in the disposition of our life for the salvation of our soul. [Sp.Ex. 1]

Master Ignatius knew the exercise of our interior landscape, just like physical exercise, is more fruitful when a person who has experience helps and supports persons just entering. At the Ignatian Spirituality Institute our guides are embedded in Ignatian spirituality. Every ISI guide has personally made the complete Spiritual Exercises, been formed as guides of the Spiritual Exercises, and each continue with ongoing formation of their ministry to help others.  

Making the Exercises

In the Exercises in Everday Life, you will:

  • pray daily with given materials. The commitment to daily prayer is 45 minutes to an hour daily.
  • meet weekly with a spiritual guide to discuss and explore what is happening in your prayer.
  • retreatant and guide decide their own meeting time and place, as well as beginning and ending of the retreat.

We recommended persons interested in making the complete Spiritual Exercises in Everyday Life first make a silent preached or five-day directed retreat at a Jesuit Retreat House, or pray through the Finding Christ in the World or Toward Greater Freedom retreats offered by ISI. Priority for the Spiritual Exercises in Everday Life is given to persons who have previously made one of these retreats. 

Retreat Offering:

ISI suggests a retreat offering of $750 per retreatant, and payment options are available. However, the cost of the retreat must not be a controlling factor. ISI trusts that those who can offer more will do so in order to support others with more limited resources. 

How to get started:

Applications to make the Spiritual Exercises in Everyday Life are required. Please complete and submit the form below. We will contact you within two weeks of your application for conversation to further explore where the Lord may be leading. 

Formation

formation tom

Spiritual Formation deepens experience and understanding of a person’s relationship with God. ISI's spiritual companioning formation program is for mature adults invited by the Lord into our ministry. Beyond the spiritual formation program, ISI regularly presents workshops and practicums for persons in the ministry of Ignatian spiritual direction and guiding others in the Spiritual Exercises of St. Ignatius.

formation tom

Courses in Ignatian Spirituality

Fr. Billy Huete, SJ teaching Meet Master Ignatius
ISI offers various opportunities to learn more about Ignatian spirituality through courses focusing on the basic principles and practices. Course themes include overviews of prayer and praying, discernment, learning about St Ignatius and other Ignatian principles. These courses are open to all. Persons who have some familiarity with Ignatian Spirituality and desire to move more deeply into relationship with God will find great benefit.

All instructors, facilitators, and presenters at the Ignatian Spirituality Institute live Ignatian spirituality. We share what we have. Our courses are guided by lay persons who have long experience and training in Ignatian spirituality and spiritual direction in the Ignatian tradition, as well as Jesuit priests. 

Every course incorporates presentations followed by exercises to deepen participants understanding and experience. Participants are invited into conversation and discussion both small and large group, and can expect reading assignments between sessions.

Conversation

Spiritual Conversation

At ISI, we encourage spiritual conversation. Spiritual conversation requires attentive listening to oneself, to others, and to the Holy Spirit. It is an experience of sharing life experiences that opens us to a see all things new in Christ. The fruit of this sharing is the strengthening of mutual trust and leads to a deeper knowledge of ourselves, of other people, and of the context in which we live out our lives and loves in the light of faith.

Further, spiritual conversation is a necessary preparation for discernment, individually and in common. It is imperative to every process for "seeking and finding" what God is doing and what God wants done.

Opportunities for spiritual conversation at ISI include the practice of spiritual companioning, gatherings of Companions of Grace, and in our courses and workshops. 

Day 17: Jesus and Mary

Mary at the Cross
Friday, March 6, 2026
 

The Fourth Station of the Cross
Jesus Meets His Mother


I am not a parent. From what I understand, many parents view this station through the lens of parenthood. That is natural, in large part because reflecting on the Stations (as with any part of the Gospels) invites us to imagine ourselves with the living breathing Jesus - encountering Him, responding to Him, building a relationship with Him. That is precisely why reflecting on the Gospels is such a fruitful form of prayer.

Mary at the Cross

Day 16: A caress

Arcabas Caress
Thursday, March 5, 2026
 

Papal Wisdom for Lent
Pope Francis spoke about a reflection on forgiveness during Lent 2014. His characterization of God’s forgiveness is powerful.


“God doesn’t forgive with a decree but with a caress”. He forgives by “caressing the wounds caused by our sins, because he is involved in forgiveness, is involved in our salvation”.
-Pope Francis


When we consider our need for forgiveness, let us also consider how God forgives - not with a decree but with a caress.

Arcabas Caress

Day 15: What does God want to talk about?

Listening for God
Wednesday, March 4, 2026
 

“Prayer is a matter of relationship…”


Yesterday, we prompted our 5 minute conversation by saying “you probably know what you’d like to talk with God about today.” 


Today, let’s flip it.


Is there something God wants to talk to you about? Perhaps something you haven’t particularly wanted to discuss with him lately? (It’s okay if nothing comes to mind! In fact... that’s kind of the point…)

Listening for God